In a previous post The 4 Pillars of Humanity, I introduced the concept that man is the sum of four parts: body, mind, soul, and spirit. These distinctions are scripturally sound and accurately reflect the totality of human existence. The first pillar, body, deals with the physical realm and material reality. Fitness, finance, nutrition, sex, … Continue reading Pillar One: The Body
It’s official; America just reached a new low high. 70% of the US population is now overweight (body mass index > 25) and 40% is obese (BMI > 30). In other words, 7/10 people are fat, and 4/10 people are really fat. It is extremely unwise for sloth and gluttony, two of the seven DEADLY … Continue reading Americans are Fat
In my post, Do You Even Lift? I strongly advocate weight training for all men. It is one of the most beneficial self-improvement activities possible. Discipline, perseverance, gratification, confidence, and respect are all part of the transformation. I recommend adopting fitness as lifestyle, something you incorporate into your daily routine. That way, it never becomes … Continue reading Lift for Life
Here is advice you can trust. There are 4 aspects (pillars) to every person on the planet: body, mind, soul, and spirit. Acknowledging these is non-negotiable. Weakness in one area leads to a decline in the other three. We inhabit physical three-dimensional space. Our body is the vehicle by which we experience this reality. Though … Continue reading Do You Even Lift?